The nearest neighbor was pregnant. Her mother met me and said she didn't know what to do for her daughter. I recommended her to the northeast for stewing. This dish is especially suitable for women, especially pregnant women.
I stew meat once a week or every other week, usually beef, because this is the most blood-fighting food. Stewed beef broth must not be drained, because it is a good ingredient to cook stew.
My northeast chaos is very simple, that is, all the materials, such as potatoes, eggplant, zucchini, tomatoes, bell peppers, beans, etc., are similar to the size of the block, and then put in a pot stew.
Since beef soup is added, there is no need to worry about battering for a short time, but be careful to turn it around every five minutes so that all materials can be fully heated, mixed, and tasted.
Don't forget to put a lid on it to prevent the water-soluble vitamins from evaporating with the steam. When you find that all the ingredients are cooked, you can turn off the heat and add some salt to taste. There are meat and vegetables, rich in protein, vitamins and minerals, which is a good choice for pregnant women and the elderly.
In terms of the choice of seasonings, I personally like to use high-grade, low-sodium and iron-fortified soy sauces, so that the blood of the dishes is even better.
Adding tomatoes to protect Vitamin C: Because tomatoes contain a special enzyme, they can reduce the loss of vitamin C during cooking. Lycopene in tomatoes is fat-soluble and can be used to increase the rate of absorption with broth.
Because of the broth, it is very delicious to put in all kinds of mushrooms, and like roasted eggplant, beans, tomatoes, potatoes and all kinds of green leafy vegetables, konjac rich in dietary fiber can be put into the food. The leafy vegetables should be put in later. There are more than ten kinds of ingredients in this dish, which is rich in nutrition.
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