Women's small method of kidney
1, massage the feet
Regular massage Yongquan acupuncture can benefit kidney essence, physical health, prevent premature aging, and can Shugan eyesight, promote sleep, on kidney deficiency caused by dizziness, insomnia, tinnitus, hemoptysis, nasal congestion, headache and so have a certain effect. Foot massage method is: daily before going to sleep with warm water feet, and then rub each other with the hand heat, with the left hand massage right foot heart, right hand massage left foot, more than 100 each time, with hot feet is appropriate . This method has the effect of strengthening kidney and reducing yin and reducing the heat, and it has a very good effect on the common defibrosis caused by middle-aged and old people.
2, abstinence
If it is known that sexual matters between men and women are too frequent, it will cause the problem of kidney deficiency. When it is impossible to balance the yin and yang itself, if it is too frequent sex life, it will cause kidney deficiency, so it is necessary to appropriate abstinence.
3, feet kidney
Pour appropriate amount of warm water in the footbath, but not the instep. The water temperature should be warm in the foot. When the feet are soaked for about 10 minutes, rub the instep, the heart and the toes repeatedly with your hands or a towel, and you can also wash the calf. To red fever. If you understand the acupuncture points, you can consciously rub some points, such as the Yongquan hole in Zuxin, and the effect will be better!
4, diet conditioning
When you are tired and tired, eat more foods containing iron and protein, such as fungus, jujube, black-bone chicken, etc.; indigestion, drink yogurt, eat hawthorn; daily kidney care should eat leeks, sea cucumber, ginseng, black-bone chicken, pigeons and so on.
5, to ensure adequate sleep
Adequate sleep plays an important role in the biochemistry of blood and kidney maintenance. Clinically found that many patients with renal failure have excessive day and night, excessive fatigue, lack of sleep experience.
6, massage waist
After the two palms are warmed to the palm, they are placed on the waist, palms facing the skin, and the waist is massaged up and down until there is a sense of heat. Each morning and evening, about 200 each time. This kind of massage can be good for life, kidney and qi.
YT-60
YT-60
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