Avocado, also known as avocado, avocado, avocado, etc., is a fruit with high nutritional value, containing a variety of vitamins, rich in fatty acids and proteins and high levels of sodium, potassium, magnesium, calcium and other elements, nutritional value It is comparable to cream and even has the reputation of "forest cream". It is generally eaten as a fruit and can also be made into dishes and canned food. Eating avocado can promote brain development and relieve brain exhaustion. However, some people are not suitable for eating avocado. So, those people are not suitable for eating avocado?
Who can't eat avocado?
Allergy sufferers
Avocado is a tropical fruit. It is rich in unsaturated fatty acids and proteins. Proteins are all vegetable proteins. It also contains some foreign proteins that are irritating to humans. Therefore, people with allergic constitutions are not suitable for eating avocados. Allergy.
Obese
Avocado has a certain weight-reducing effect, but this effect is only effective when it is eaten in small quantities. Avocado is a high-fat food after all. When it is consumed too much, the unsaturated fatty acids in the flesh will be converted into fat and accumulated in the body. It takes a long time to cause Obesity.
Poor digestive function
Avocado is rich in protein and unsaturated fatty acids. Proteins are mostly plant proteins. This protein is not well digested. Therefore, people with poor digestion should not eat too much, so as to avoid diarrhea and abdominal distension.
Diabetic patients
The dietary needs of diabetic patients need to be controlled into low-fat, low-sugar, and high-protein foods. Avocado is a high-fat, low-protein food. Therefore, it is not recommended that diabetics eat too much, which can easily increase the burden on the body and cause discomfort to the body. Happening.
Who is suitable for eating avocado
1. Women who are pregnant, children, adolescents, and menopausal women can eat. Avocado is rich in folic acid.
2. Occupational groups, often used by office workers, are prone to eye fatigue. Avocado is rich in vitamins A, E and B2, which can relieve eye fatigue.
3, dysmenorrhea, if women have dysmenorrhea can eat some avocado, magnesium in avocado can improve dysmenorrhea, but also alleviate anxiety and migraine.
4, vegetarian, for vegetarians can eat some avocado, which is rich in unsaturated fatty acids and saturated fatty acids, are high energy and low sugar fruit, can efficiently replenish energy.
5. You can also eat avocado for qi deficiency, damp heat, dampness, and yin deficiency.
A taboo of edible avocado
Avocado should not drink cold drinks
Avocado is rich in fat, and it is a “oily†food in fruit. Therefore, it cannot be eaten with cold drinks, nor can you eat iced avocados to avoid diarrhea.
Avocado should not be stored for a long time
Avocados have strong antioxidant properties and therefore cannot be stored for a long period of time. In particular, cut avocados are quickly oxidatively discolored after exposure to air. This avocado needs to be eaten within 2 hours, while post-cooked avocados are Room temperature can only be stored for 2 to 3 days, even if you put the refrigerator should not be more than one week, you need to eat as soon as possible to avoid deterioration or serious loss of nutritional value.
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