Summer heat is harder and harder, the weather is hot and sweaty, and body fluids are expensive. If you do not make timely water supply, it is prone to heat stroke. Many people choose to drink cold water in the summer to cool off the heat. This practice is unscientific. Eating too much cold food will damage the spleen and stomach, and it will make the body colder. In fact, drinking tea in summer is more likely to thirst and cool off. As the saying goes, "Drinking green in summer and drinking red in winter", besides green tea, what teas are suitable for summer drinking?
Chrysanthemum
"Compendium of Materia Medica" records chrysanthemum cold, sweet, bitter, there are heat and detoxification, Shufenghuo, Yanggan Ming effect, dry mouth, cold, fever, eyes red urine yellow, anger, liver and other embolism have conditioning effect, It is the first choice for refreshing drinks in summer. Drinking chrysanthemum tea often has great help to relieve fatigue and protect eyesight. It also resists radiation, refreshes and relieves nerves. However, chrysanthemum tea is not suitable for everyone, cold cold patients, cold constitution, pregnant women and the elderly and children should not drink chrysanthemum tea.
green tea
Green tea is an unfermented tea. It is cold, cold and hot. It has the function of clearing away heat, quenching thirst, and eliminating food and phlegm. Summer drinking can remove heat, relieve heat, and keep fit. It has been determined that green tea contains many vitamins, proteins, tea polyphenols, polysaccharides, theophylline, caffeine and trace elements, and plays an important role in regulating physiological functions. The consumption of green tea can also be used to reduce fat, lose weight, prevent sunburn, and prevent chronic gastritis. It is one of the country's favorite teas. However, green tea does not drink as much as possible. The appropriate amount can be. It is best not to drink strong tea. Excessive drinking of strong tea will hurt the spleen and stomach.
Lotus leaf tea
Lotus leaf tea is cold, it is heat and reduce the fire, Cellulite slimming top grade. Summer rain, hot weather, the body is very vulnerable to Shushi invasion, and the lotus leaf has the effect of clearing heat and dampness, drinking lotus leaf tea can help people remove moisture from the body. Lotus leaf tea contains a variety of alkaloids, can decompose body fat and promote its excretion, prevent fat accumulation in the body lead to obesity, so the lotus leaf tea is a lot of weight loss life favorite tea.
Honeysuckle Tea
Honeysuckle is a common Chinese herbal medicine, cold and sweet, with heat and heat, heat and detoxification, cooling blood circulation, beauty, enhance immunity, but also to resist the damage of ultraviolet radiation on the skin, is suitable for high temperature summer drinking Excellent tea. Summer is hot, summer heat is heavy, it is easy to appear with acne, red eyes, swelling and pain, etc., insisting on a cup of honeysuckle tea every day can completely handle these problems.
Ginger Tea
Folks are known as saying that eating carrots in summer and eating ginger in winter do not require doctors to prescribe medicines. Although the weather is hot in summer, the yang is on the surface and the human body is actually in a state of external heat. In addition, summer people like to stay in a cool place, and eat a lot of cold food to cool off, which causes the spleen and stomach Deficiency, resulting in diarrhea, cold and cold. At this time, drinking ginger tea helps eliminate coldness in the body, but also regulates the stomach and prevents diarrhea.
Mint tea
Mint is cold, contains aromatic substances, is a Chinese herbal medicine. Drinking mint tea in summer can relieve summer heat, relieve wind, dispel heat, revive and refresh the brain, relieve liver qi stagnation, and relieve irritability, sore throat and sore throat caused by heat. Mint tea also has the functions of soothing nerves, appetizing digestion, calming and refreshing tone, and soothing and sobering up.
Pu'er tea
Pu'er tea is divided into raw tea and cooked tea, and the tea is made up of cellulite and mature tea. Therefore, there is a saying that "summer-summer-summer and winter-drink-mature-general". Pu'er tea is cold and has the function of eliminating heat and quelling phlegm, quenching heat and thirst. Drinking Pu'er tea in summer can also help refresh the mind and reduce blood fat and lose weight. However, the deficiency of the spleen and stomach and the lack of stomach yin should not be used excessively to eat raw Pu'er.
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