Lidong (November 7th), folk custom began this winter, but this is mainly in line with the Huang-Huai region's climate laws, and Shenzhen has just entered the autumn, but the cold air impact on Shenzhen will be significant from November As a result, there was a strong cold air around 10°C cooling before and after the beginning of winter in history, which affected Shenzhen. Therefore, after the winter season, special attention should be paid to changes in temperature to keep warm.
The winter is also called “communicating winterâ€, which is the first solar term in winter. It is the best time for people to make up for it. Folks have the custom of “replenishing winter on the winter day†(now we are all making dumplings in the winter). This is scientific Based on. As the saying goes: Winter tonic, tigers in spring. Because after the winter, it is a cold winter, and people's consumption of calories will be much larger than before. At this time, tonic, some of which are consumed through calories, which is more conducive to the absorption of nutrients.
After the beginning of winter, we must keep warm to prevent colds
According to Zhu Wen of Chinese medicine, after the winter, the yang of the human body is hidden inside with the transformation of the natural world, and metabolism is relatively slow. In terms of mental conditioning, attention should be paid to controlling emotional activities, maintaining the tranquillity of mental and emotional well-being, staying as early as possible, staying up late, and staying in the sun. In eating and refreshment, eat less oily and sweet foods, keep foods diversified, avoid overeating, pay attention to diet, avoid eating too cold and overheated foods, use foods that are fresh and easy to digest, and drink less or less Drink alcohol. Into the winter season, the northern cold air activity is frequent, the temperature drops to make the surrounding blood vessels shrink, it is easy to induce hypertension, coronary heart disease, the decline in air quality is high season for senile chronic bronchitis, children do not meet the weather, it is It's easy to catch a cold.
Prevention of colds is very important, pay attention to light and warm diet, avoid bad weather travel, moderate exercise, breathing can regulate lung function, stabilize blood pressure. At the same time, the general public can also choose some suitable sports based on physical fitness. When exercising, the clothes can be worn as thin as possible to avoid sweating and improve the cold resistance.
The ancients believed that the weather turned cold and it was necessary to supplement the body's nutrition. Ginseng, antler, dog, mutton, chicken, duck, stew, etc. It is a popular way of supplementing winter. Some Chinese pharmacies also launched Shiquan Dabu Tang, a supplement made with ten kinds of nourishing Chinese herbs or other meat.
What to eat for winter food
Cold picks
Winter is the rich season of glutinous rice. Seasonal glutinous rice is fresh and cheap. Buy some. Wash and peel the skin first, then use hot water for a moment, remove it, cut it into pieces, sprinkle with sugar, delicious and refreshing.
The wolfberry has the function of constricting blood vessels, eat more can also nourish the lungs and nourish blood, in addition, the wolfberry contains a lot of dietary fiber, it can also help prevent constipation.
Mutton stew and radish cool down with the new round of North and South, winter chill is more obvious. It is particularly important for the body to increase heat as the snow falls in the south in the rain. Mutton stew and radish is an indispensable gourmet dish for the winter season.
Mutton stew and radish has a good therapeutic effect on people with weak waist and knees, drowsiness, impotence, impotence, deficiency of spleen and stomach. Because lamb can resist cold, white radish is also known as small ginseng is the first choice for qi. The practice is also very simple, just put the chopped lamb and white radish together into a pot and put the seasoning until it is cooked.
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