German research shows that corn has the highest nutritional value among all staple foods, including white flour and rice. Especially its vitamin content is 5 to 10 times that of rice and wheat.
Corn also contains 7 "anti-aging agents": calcium, glutathione, vitamin A, magnesium, selenium, vitamin E, and fatty acids. Among them, vitamin E has the functions of promoting cell division, delaying senility, preventing skin lesions, and reducing arteriosclerosis and brain function decline.
Corn is rich in dietary fiber, can promote bowel movements and reduce the body's absorption of toxins. The content of nutrients such as magnesium, calcium, and carotene is also higher than that of normal cereals, and it has the effect of preventing and treating high blood pressure and scavenging free radicals, which is very useful for delaying aging.
Corn has the effect of spleen diuresis. Especially from the beginning of the autumn to the equinox of this “long summerâ€, the heat has not disappeared, frequent rainfall, the most should be spleen. Adjustable in the spleen, diuretic swelling of the corn, is the best supplement in the fall.
Choose corn with a good mix of healthier
In early autumn, when the corn is on the market, it is recommended that you eat more fresh corn. Because its nutritional content is much higher than that of old corn.
When buying corn, it is best to choose 78 ripe, too tender, too much water; too old, which increases the starch, protein decreases. Pick corn, you can hand rub, there are pulp and whiter color, you can steam or boiled to eat, taste and nutrition is best. Too much pulp is too tender; if no pulp is produced, the corn is old.
Cooked or steamed corn is more nutritious. When eating corn, the tips of the corn kernels should be eaten together because many nutrients are concentrated here.
However, those who have a bad stomach should not eat too much. You can use corn kernels as a corn bran; you can also use “coarse grains to make fine foodsâ€, use cornmeal steamer, make several paste cakes, or shabu-shabu porridge. These are good choices.
Corn is particularly suitable for diabetics to eat, because of its rich dietary fiber, eating blood sugar will not increase rapidly.
Corn and tofu are the best match, and the two are complementary to each other. Nicotinic acid in tofu can increase the body's absorption of protein in corn.
Plant extracts are based on plants as raw materials. According to the needs of the use of the final product extracted, through a physical and chemical extraction and separation process, one or more effective ingredients in the plant are obtained and concentrated, without changing the effective ingredients. The product formed by the structure.
1. According to the content of active ingredients, it can be divided into three types: effective monomer extract, standard extract and ratio extract;
2. Divided into glycosides, acids, polyphenols, polysaccharides, terpenes, flavonoids, alkaloids, etc. according to ingredients;
3. According to the product form, it can be divided into vegetable oil, extract, powder, lens, etc.
4. According to the purpose, plant extracts can be divided into natural pigment products, traditional Chinese medicine extract products, extract products and concentrated products.
There are several classifications of some of the best-selling plant extracts in the world. For example, Rhodiola, Ginkgo biloba, Ginseng extracts are used in the field of brain strengthening, nourishment, and prevention and treatment of Alzheimer's; polypeptide extracts of green tea, Citrus aurantium, apple, and bitter gourd Used in weight loss, lowering blood sugar and preventing diabetes; Paclitaxel, tea polyphenols, theanine, bioflavonoids, such as lycopene, anthocyanins, etc. are used in natural anti-cancer fields; licorice, garlic, astragalus, soybean extract Used in the field of human immune system.
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