In summer, people are generally prone to sweating, and there is more water loss in the body. Sweating is not only the loss of water, but also the loss of many nutrients, because there are some sodium, potassium, magnesium, calcium and other minerals in sweat, there are various amino acids. These components are lost with the massive secretion of sweat, and the human body's demand for these substances has increased. Coarseness in the daily diet can supplement these essential nutrients.
Beans, especially various kinds of beans, are rich in various amino acids and some minerals that the body needs. In the summer, you can put some miscellaneous beans in the rice. In addition to nutritious and tasty, the taste is good and the color is also beautiful. Daily steamed rice can be placed in different beans, such as putting some red beans today, the next day you can put some green beans, black beans or lentils. This will not only regulate the taste but also ensure nutritional balance.
Loss of appetite, vinegar and garlic help you
The bad appetite of summer people is a big problem. How to regulate appetite and stimulate appetite is something we need to consider. Eat some cold dishes in summer, especially with vinegar, garlic as a condiment.
Seasoning with vinegar is one of the simple methods. You can use vinegar to marinate vegetables, seafood or some meat cooked food, or use vinegar to pickle cucumber, lotus root and bitter gourd as an appetizer before summer meal. In addition to appetizers, vinegar can also serve to soften blood vessels, prevent deposits of blood vessels, and prevent hypertension.
Garlic has a spicy taste that stimulates appetite and helps digestion. In the summer, garlic can be cut to the end and sprinkled on cold dishes. The garlic aubergine that everyone eats regularly is a very good summer dish, and it is easy to do.
Garlic has a good antibacterial effect, summer is a high incidence of bacterial and microbial pathogenic disease, eat more garlic can effectively prevent the occurrence of acute dysentery and enteritis, but poor digestion of the best people eat less.
Deep-fried noodles, a good choice for summer heat.
The summer diet should not only relieve the heat, but also provide comprehensive nutrition. It is a good choice for the refreshing summer staple food. Noodles is a pasta that many people like. It is not only refreshing, but also simple and convenient. You can eat it several times at a time.
The traditional Beijing noodles are usually made with yellow sauce. The yellow sauce is made from a mixture of soybean and flour. Its high protein content and rich vitamin B content can compensate for the loss of vitamins to some extent. When making fried sauce, you can add some mushrooms, dried beans, etc., which can ensure nutritious intake and delicious.
In addition, after the noodles are cooked, a large amount of soluble nutrients will dissolve into the soup, such as potassium, vitamin B1, vitamin B2, nicotinic acid, and folic acid.
In order to cool the hot noodles as quickly as possible in summer, people often put the noodles in cold water and rush it twice, which easily aggravated the loss of nutrients. And these vitamins are the kinds that the body easily lacks. This regret is easy to make up, as long as a bowl of soup can be solved, the dissolved nutrients together into the abdomen.
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